Therapy Head 2 Heart in Liverpool Street London provides the space you need to invest in you, your healing and your growth. By focusing on emotional well-being, natural realignment and positive performance, I create a space for you to explore your emotions in a way that feels safe and trusting. Throughout my work, I listen, inquire and offer insights to help you on your therapeutic journey. I offer an integrated Person-Centered therapy, encouraging your exploration of change by bringing discovery and fresh perspectives to your thoughts, thinking patterns and emotional habits. I provide personal sessions to allow you to take your time, working through your difficulties and taking the time to find ways of navigating around them that will make a difference to your outlook, your mood and your life. I offer online and in-person sessions, supporting your aims in ways that are accessible in an environment that suits you. My key services provide structured support to varied circumstances. In your session, you have the opportunity to focus entirely on yourself, supported by activities, communication, and assistance tailored to enhance focus. With guidance, you can surmount obstacles, identify alternative patterns, and develop the capacity to connect with yourself in positive, novel ways. Through thoughtful facilitation and commitment, you'll acquire the time and space necessary to uncover fresh insights, enabling the formulation of personal strategies for immediate goal-setting. I offer a supportive framework to actively assist you in evolving your thought processes, emotions, and decision-making, in an environment characterised by trust. I have experience with a variety of therapy types all while collaborating with clients sensitively. I am a BACP (British Association for Counselling & Psychotherapy) therapist with a passion for understanding mental health issues in-depth. Having worked in mental health, across private, public and charity sectors, for over ten years, my understanding of how to provide the type of support that’s needed is refined. I’ve counselled loss, stress and identity issues, forging ways forward that work for each separate situation.