LIFT HEALTH AND FITNESS LTD

At LIFT, we understand that personal training is not a one-size-fits-all solution that is why your consultation will form the basis of your programme. We take your starting point, your training history and your goals into account. No programme is the same, because we know that everyone is different. Cost-Effective SPPT provides the opportunity to work with a personal trainer at a more affordable cost than traditional 1:1 PT session, whilst still receiving the same level of attention. We have a strong sense of community and our clients help to motivate your throughout your workouts, keeping you accountable, pushing you that little bit extra and sharing your success. A fully personalised health & fitness programme. Our LIFT app to track your progress. Flexible semi-private training sessions to fit around your lifestyle. Online Coaching and Memberships are also available.