INNER STRENGTH FITNESS LTD

Inner Strength Fitness Ltd is a women's personal training service specializing in pre & postnatal fitness and menopause wellness. Lucy, a qualified Personal Trainer and Nutritional Coach, empowers women through fitness and nutrition. The company offers in-person training sessions in gyms like The Fitness Bar (218 Dyke Rd, BN1 5AA) and The Shredquarters (Unit 14 St Joseph's Business Park, St Joseph's Close, BN3 7HG), or at clients' homes/gardens within a 15-minute drive from Patcham. Lucy's mission is to educate women on evidence-based fitness and nutrition guidance, tailoring a personalized approach. The company is endorsed and registered with CIMSPA. She offers bespoke exercise and nutrition plans, safe, tailored workouts for pregnancy and postpartum, and specialized fitness and nutrition plans for managing menopause symptoms, with a focus on evidence-based practices and a holistic, female-centric approach.