BODY AND CORE PILATES LTD

Body Core Pilates is a complete online programme that gives you scheduled weekly mat Pilates workouts and access to an ever-growing library of workouts, designed to give you a physical and mental positive change. Classes are tailored for your needs and ability levels. Classes run in 6-8 week blocks booked in advance. Classes are fun, friendly and focused on improving health and strength to help you get the most out of life. They cater for all levels of ability. Monthly online subscription includes access to all online classes and over 400 tailored workouts including full body, a breakdown of the classical matwork exercises, seniors & seated, targeted toning, Pilates for sport, pregnancy and kids. Each week two new classes are streamed on Facebook Live and are added to the online library.