ACADEMY FOR SELF-MASTERY LTD

At the Academy for Self-Mastery, we offer a unique blend of psychology, psychotherapy, and coaching to help you create lasting change — not just quick fixes. We use evidence-based psychological practices to guide individuals through everyday barriers to success, happiness, and fulfilment in both personal and professional life. With over 25 years of experience, founder, psychologist, psychotherapist, and coach Poppy Sprague has helped thousands to overcome challenges with sustainable solutions. The Academy’s approach goes beyond surface-level methods, tackling the root causes of recurring patterns like overwhelm, anxiety, and relationship issues. Whether you’re navigating personal or professional issues, our programmes give you the immediately applicable skills and tools to break through problems and create powerful results. From one-on-one sessions to group programmes, you’ll gain the knowledge and insights to master your mind, health, and relationships — all with the opportunity to join a global community of people modelling proven practices and transforming their lives.